Mindfulness: Twist & Turn
Youth Health
Test your meditation skills - see if you can twist and turn like this!
Mindfulness: Let's Unwind
Youth Health
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
Mindfulness: Swirling
Youth Health
Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
Intro To Nutrition
Youth Health
The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.
Mindful Moment: Kindness Affirmation
Youth Health
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Mindful Moment: Energy And Joy
Youth Health
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
The Ice Bucket Challenge Actually Worked
Youth Health
The Ice Bucket Challenge raised millions of dollars for research into treatments for ALS, or Lou Gehrig's disease.
Rescuing Nibi
Youth Health
Baby beaver Nibi was rescued and now has uncanny object recognition.
How Does A Tiger Go To The Dentist?
Youth Health
We went to visit Elton, a tiger at Woburn Safari Park, to see him get a check-up from a pretty special dentist.
Burnout Explained
Youth Health
In this video, we explore burnout, a physical reaction in the body that can happen because of stress.
Which Sunscreen Should You Choose?
Youth Health
With so many options, how do you choose which sunscreen is best for you?
How Wildfire Smoke Affects Your Body
Youth Health
Isabelle MacNeil spoke to two doctors and an air pollution expert to find out how wildfire smoke can affect our bodies.
Can Laughter Reduce Pain?
Youth Health
Can laughter actually reduce the pain you experience? Tune in and watch this incredible experiment to find out!
Five Skin Health Myths To Stop Believing
Youth Health
Your skin is your body's largest organ ... but it might be the most misunderstood, says Dr. Jen Gunter.
Are Our Allergies Getting Worse?
Youth Health
Kids News contributor Arjun Ram investigates how issues like global warming may have impacted allergy season and what kids can do to get help.
2-Minute Focus Reset
Youth Health
Reset your focus with this quick mindfulness exercise.
First Aid Training Compilation
Youth Health
Learn some basic first-aid skills with Dr. Chris and Dr. Xand on Operation Ouch!
Tinnitus: The Sound of Your Brain
Youth Health
Tinnitus is a condition when a person hears a sound when there is no sound stimulus.
Humans Versus The Common Cold
Youth Health
Dig into the two main ways we fight the viruses that cause the common cold, and find out if it’s possible to create a cure.
Why Do We Sweat?
Youth Health
John Murnan explores the science behind sweat.