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I Trained with Kenya's ELITE Runners | Superskilled with Eva zu Beck S2 E3 | National Geographic

Adults Exercise Life Nutrition

Explorer Eva zu Beck travels to Iten, Kenya - the legendary "Home of Champions" known for producing the fastest long-distance runners in history - for an intense, one-week running training camp.

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED

Adults Biology Education Exercise Health

Did you know that you start losing muscle mass as soon as the age of 30?