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Grounding Exercise For Racing Minds

YouthHow-toMindfulnessSelfYouth 120Youth 125Youth 130
This guided meditation will teach us how to gently bring our racing minds back to the present.
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See Now To Be Now

YouthBreathingEmotionsHow-toMindfulnessSelfWellnessYouth 110Youth 115
Let the Mooderators show you how to “be now” in the present moment, by focusing on what you see all around you.
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Positive Supporters

YouthInclusionInspirationMindfulnessSelfSportsYouth 110Youth 115
We went to a football club which is working with the "Don't Come If" campaign to see how to be a positive supporter.
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Lean Into Imposter Syndrome

YouthMental HealthMindfulnessPsychologySelfSuccessYouth 120Youth 125Youth 130
Why do ambitious “strivers” so often feel they haven’t truly earned their success?
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Study Techniques

YouthEducationMindfulnessProductivityYouth 120Youth 125Youth 130
In this life skills lesson students will learn how the brain processes information and consider different approaches to learning