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How Much Information Can A Human Head Hold?

AdultsBiologyMindfulness
SciShow explores the human brain's information storage capacity, comparing it to various technologies.

I Am Enough

KidsKids 110Kids 115Kids 120Kids 125Kids 130MindfulnessSelfWellness
An affirmations song to sing to yourself. You are enough.

Shape Breathing

KidsBreathingKids 110Kids 115Kids 120MindfulnessWellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.

Study Techniques

YouthEducationMindfulnessProductivityYouth 120Youth 125Youth 130
In this life skills lesson students will learn how the brain processes information and consider different approaches to learning

Flower Breathing

KidsBreathingHow-toKids 110Kids 115Kids 120MindfulnessNatureWellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.

Brain Activation Exercises

KidsHealthKids 110Kids 115Kids 120MindfulnessNeuroscience
Follow along with the exercises to activate your brain!

Sam Harris: Breaking the thought trap of anger

AdultsEmotionsMindfulnessPsychology
"You can't possibly exaggerate how much better it is to live in a peaceful, orderly society, and to be wealthy, and healthy, and surrounded by people who you love and who love you, and to be surrounded by increasingly happy strangers who just want to cooperate with you."

Easy Breathing Exercises

KidsBreathingHealthKids 110Kids 115Kids 120MindfulnessWellness
Focus on some breathing exercises to set you up for the day.

Bumble Bee Breathing

KidsBreathingHow-toKids 110Kids 115Kids 120MindfulnessSelf
By using gentle humming vibrations, this mindful technique helps both kids and adults relax, refocus, and promote emotional well-being.

Dragon Breathing

KidsBreathingFantasyKids 110Kids 115Kids 120MindfulnessSelf
Follow along as you take slow, mindful breaths and imagine becoming a powerful, yet peaceful dragon!

Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED

AdultsMindfulnessPsychologySelf
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it.

Heart Breathing Exercise

ChildrenECEE1EE2MindfulnessWellness
Take a deep breath and find your calm with this Heart Breathing Exercise!

Can you "see" images in your mind? Some people can't - Adam Zeman

AdultsMindfulnessNeurosciencePsychologyScience
When reading "Alice's Adventures in Wonderland," most readers visualize the queen’s croquet game play out in their heads.

Unicorn Mindfulness

ChildrenMindfulnessFriendsECEE1EE2MusicSelfWellness
The unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends.

Animal ASMR: Slow Down With Sloths

KidsAnimalsEntertainmentKids 110Kids 115Kids 120Kids 125Kids 130MindfulnessNature
Let the sounds of the Brazilian rainforest soothe you as this female three-toed sloth slowly navigates the trees that surround her.