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How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED

AdultsBiologyEducationExercise...
Did you know that you start losing muscle mass as soon as the age of 30?
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A Walk A Day

YouthExerciseHealthWellness...
Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.