keyboard_arrow_up
play_arrow

See Now To Be Now

YouthBreathingEmotionsHow-toMindfulnessSelfWellnessYouth 110Youth 115
Let the Mooderators show you how to “be now” in the present moment, by focusing on what you see all around you.
play_arrow

Shape Breathing

KidsBreathingKids 110Kids 115Kids 120MindfulnessWellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
play_arrow

Flower Breathing

KidsBreathingHow-toKids 110Kids 115Kids 120MindfulnessNatureWellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
play_arrow

Easy Breathing Exercises

KidsBreathingHealthKids 110Kids 115Kids 120MindfulnessWellness
Focus on some breathing exercises to set you up for the day.
play_arrow

Bumble Bee Breathing

KidsBreathingHow-toKids 110Kids 115Kids 120MindfulnessSelf
By using gentle humming vibrations, this mindful technique helps both kids and adults relax, refocus, and promote emotional well-being.
play_arrow

Dragon Breathing

KidsBreathingFantasyKids 110Kids 115Kids 120MindfulnessSelf
Follow along as you take slow, mindful breaths and imagine becoming a powerful, yet peaceful dragon!
play_arrow

Are We All Breathing Badly?

YouthBreathingHealthWellnessYouth 120Youth 125Youth 130
How do you know if you're breathing right? Here's how you can optimize your breathing.