Sam Harris: Breaking the thought trap of anger
AdultsEmotionsMindfulnessPsychology"You can't possibly exaggerate how much better it is to live in a peaceful, orderly society, and to be wealthy, and healthy, and surrounded by people who you love and who love you, and to be surrounded by increasingly happy strangers who just want to cooperate with you."
Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED
AdultsMindfulnessPsychologySelfYour inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it.
Can you "see" images in your mind? Some people can't - Adam Zeman
AdultsMindfulnessNeurosciencePsychology...When reading "Alice's Adventures in Wonderland," most readers visualize the queen’s croquet game play out in their heads.