What Is Compassion?
YouthSelfWellnessMental Health...What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Why Video Games Reduce Anxiety
YouthGamingMental HealthScience...Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.
Burnout Explained
YouthHealthMental HealthScienceIn this video, we explore burnout, a physical reaction in the body that can happen because of stress.
What Does It Feel Like To Have Autism?
YouthExperimentsPsychologySelf...You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
What To Do When You're Overthinking
YouthSelfWellnessMental HealthThis video explains some of the things you can try when you find yourself overthinking or your mind is racing.
Meditation: Remember The Blue Sky
YouthSelfWellnessMental HealthThe blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
Meditation: This Too Shall Pass
YouthSelfWellnessMental HealthNothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
Thought Bubbles
YouthHow-toWellnessMental Health...Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.