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What Is Compassion?

YouthSelfWellnessMental Health...
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
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Tips For Summer Swimming

YouthEducationFactsHow-to...
Emma-Louise shares some advice on how to make sure you stay safe when swimming during the hot weather!
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The Device Helping Children With Diabetes

YouthScienceTechnologyWellness...
Learn about this amazing device that is helping those with diabetes on a daily basis.
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Why Video Games Reduce Anxiety

YouthGamingMental HealthScience...
Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.
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School Absences

YouthEducationWellnessWorld...
There are lots of different reasons children are not going to school. Newsround went to find out more.
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Healthy Digital Life Balance

YouthHow-toTechnologyWellness...
In this lesson you'll learn how to add balance between real life and digital life.
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Mindfulness: Twist & Turn

YouthHealthHow-toWellness
Test your meditation skills - see if you can twist and turn like this!
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Mindfulness: Let's Unwind

YouthHealthHow-toWellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
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Mindfulness: Swirling

YouthHealthHow-toWellness
Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
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Mindful Moment

YouthHow-toSelfWellness...
Take a mindful moment in nature.
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Intro To Nutrition

YouthBiologyHealthWellness...
The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.
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Bumble Bee Breathing

YouthHow-toSelfWellness...
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
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Mindful Moment: Kindness Affirmation

YouthHealthSelfWellness...
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
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Figure Eight Breathing

YouthHow-toSelfWellness...
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
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Mindful Moment: Energy And Joy

YouthHealthSelfWellness...
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
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Which Sunscreen Should You Choose?

YouthHealthHow-toWellness
With so many options, how do you choose which sunscreen is best for you?
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What Are You Consuming?

YouthSelfWellnessWorld
Here are strategies to bring awareness into daily living.
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What To Do When You're Overthinking

YouthSelfWellnessMental Health
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
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A Lesson In Impermanence: Fungi

YouthNatureSelfWellness...
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
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Neurographic Art

YouthArtCreativityHow-to...
This mindful art making tutorial can help you find inner peace through art.
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Grounding Ourselves In Nature

YouthSelfWellnessNature
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.