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You Do Not Need 10,000 Steps a Day

AdultsHealthWellness
If you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video has the data.
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How to make your stress work for you - Shannon Odell

AdultsPsychologyWellness
Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.
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How to increase your happiness

AdultsHealthHumanPsychology...
Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.
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The #1 antidote to aging | Daniel Lieberman, Morgan Levine & more

AdultsHealthHumanLife...
5 health experts, including Harvard professor Daniel Lieberman, share the exact ways exercise can lead to a healthier lifespan.
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The #1 way to strengthen your mind is to use your body | Wendy Suzuki

AdultsBiologyHealthHuman...
Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science.
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The Best Way to Boost Your Immune System

AdultsBiologyHealthHuman...
There is this idea floating around that what doesn’t kill you, makes you stronger.
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All the Ways Ice Baths Affect the Body | WIRED

AdultsEducationHealthHuman...
Everyone seems to be cold plunging, or at the very least, watching other people do it.
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Experts Reveal How To Wake Up Not Tired

AdultsBiologyHealthHuman...
Waking up in the morning is sometimes such a chore. You may feel sleepy and groggy while trying to wake yourself up for the day, but we have some life hacks and how to's to help you wake up feeling refreshed and ready to take on the world.
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Why Most Resolutions Fail & How To Succeed

AdultsHistoryHumanScience...
Common pitfalls of New Year's resolutions and how I plan to avoid them.