You Do Not Need 10,000 Steps a Day
AdultsHealthWellnessIf you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video has the data.
How to make your stress work for you - Shannon Odell
AdultsPsychologyWellnessDig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.
How to increase your happiness
AdultsHealthHumanPsychology...Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.
Experts Reveal How To Wake Up Not Tired
AdultsBiologyHealthHuman...Waking up in the morning is sometimes such a chore. You may feel sleepy and groggy while trying to wake yourself up for the day, but we have some life hacks and how to's to help you wake up feeling refreshed and ready to take on the world.