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Brain Activation Exercises

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Follow along with the exercises to activate your brain!

Easy Breathing Exercises

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Focus on some breathing exercises to set you up for the day.

Bumble Bee Breathing

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By using gentle humming vibrations, this mindful technique helps both kids and adults relax, refocus, and promote emotional well-being.

Dragon Breathing

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Follow along as you take slow, mindful breaths and imagine becoming a powerful, yet peaceful dragon!

Animal ASMR: Slow Down With Sloths

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Let the sounds of the Brazilian rainforest soothe you as this female three-toed sloth slowly navigates the trees that surround her.