What Is Compassion?
YouthSelfWellnessMental HealthPsychology... What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Bumble Bee Breathing
YouthHow-toSelfWellnessHealth... Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Energy And Joy
YouthHealthSelfWellnessEducation... Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
What To Do When You're Overthinking
YouthSelfWellnessMental Health This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
A Lesson In Impermanence: Beavers
YouthAnimalsNatureSelfScienceEducation... An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.
A Lesson In Impermanence: Fungi
YouthNatureSelfWellnessScienceEducation... With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Grounding Ourselves In Nature
YouthSelfWellnessNature Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Breath Surfing
YouthSelfWellnessEducation Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
The Mindful Evolution of the Dandelion
YouthNatureSelfWellnessPhilosophy... Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
Meditation: Remember The Blue Sky
YouthSelfWellnessMental Health The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
Meditation: This Too Shall Pass
YouthSelfWellnessMental Health Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.