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Breath Surfing

YouthSelfWellnessEducation
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
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2-Minute Focus Reset

YouthHealthSelfWellness...
Reset your focus with this quick mindfulness exercise.
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I Am Affirmations

YouthSelfWellnessEducation
Teacher Stephanie leads this short practice in self-affirmation.
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The Mindful Evolution of the Dandelion

YouthNatureSelfWellness...
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
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Meditation: Remember The Blue Sky

YouthSelfWellnessMental Health
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
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A Mindful Moment: Balloon Man

YouthHow-toSelfWellness...
A short and simple mini mindfulness session.
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Meditation: This Too Shall Pass

YouthSelfWellnessMental Health
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
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A Mindful Moment: Dome

YouthHow-toWellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
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Thought Bubbles

YouthHow-toWellnessMental Health...
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
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The Future Of Diabetes

YouthHistoryScienceWellness...
Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.