What Does It Feel Like To Have Autism?
YouthExperimentsPsychologySelf...You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
What To Do When You're Overthinking
YouthSelfWellnessMental HealthThis video explains some of the things you can try when you find yourself overthinking or your mind is racing.
Is Someone You Love Suffering in Silence? Here's What To Do | Gus Worland | TED
AdultsHealthHumanPsychology...Lots of people talk about the need to be physically fit, but mentally fit? Not as much.
How to Calm Your Anxiety, From a Neuroscientist
AdultsHealthHumanPsychology...What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
Meditation: Remember The Blue Sky
YouthSelfWellnessMental HealthThe blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
3 Steps To Help Kids Process Traumatic Events
AdultsHow-toHumanPsychology...What do we say to kids when intensely traumatic events interrupt everyday life? Whether you're a teacher, parent or community builder, educator Kristen Nguyen provides three research-backed steps for navigating these difficult conversations, restoring a sense of safety and facilitating collective healing.
Meditation: This Too Shall Pass
YouthSelfWellnessMental HealthNothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
A Mindful Moment: Circle
KidsHow-toMental HealthSelf...A short and simple 30 second breathing exercise - a mini mindfulness session.
How to deal with rejection
AdultsHumanPsychologyScience...Dig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience.
Thought Bubbles
YouthHow-toWellnessMental Health...Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.