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A Mindful Moment: Star

Kids How-to Women Wellness

A short and simple 30 second breathing exercise - a mini mindfulness session.

Yoga Animals: Balance Like A Flamingo

Kids Animals Movement Wellness...

Did you know that many yoga poses were inspired by animals? Let these creatures inspire you to get moving, practice mindfulness, or calm down after a long day.

A Mindful Moment: Circle

Kids How-to Mental Health Self...

A short and simple 30 second breathing exercise - a mini mindfulness session.

A Little Spot of Anger

Kids Books Wellness Education...

Provides children with a helpful exercise and breathing practice to work with anger when it arises.

A Little Spot of Empathy

Kids Books Wellness Education...

This book by author Diane Alber shows children how to practice empathy through understanding and kindness.

A Little Spot Of Worry

Kids Books Wellness Education...

A great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.

A Little Spot Of Patience

Kids Books Wellness Creativity...

A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.

A Little Spot Of Frustration

Kids Books Wellness Mental Health...

This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.

Kylee Makes An I Spy Box

Kids Art How-to Wellness...

Today on Kylee Makes It, Kylee creates an I Spy Box and talks about feelings.

Kaylee Makes A Gratitude Tree

Kids Art How-to Family...

Kylee talks about and then practices GRATITUDE!