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Tired of Doomscrolling?

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Being a human in the 21st century often feels frustrating. We are clearly at the high point of our species, while at the same time life is incredibly hard! We are divided, unable to solve our problems while creating new ones, destroying our world in the process.

Ellie The Elephant And The Stinkin' Thinkin!

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Join Ellie on an adventure to learn about the importance of her thoughts - and kick that stinkin' thinkin' to the curb!

Let's Talk About Emotions

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Understanding our emotions is so helpful, no matter your age or abilities! What are things that make YOU feel angry or happy or scared?

Mindfulness Compilation

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A mix of two fun and active mindfulness activities for kids - Mindful Looking and Rainbow Relaxation.

I Am Stronger Than Anger

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A little book to help children recognize and cope with their anger in a funny way through communication with zoo animals.

Why loneliness feels so real, even when it’s not | Kasley Killam

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Challenging the loneliness stigma can change your life. Here’s how to start.

What Is Compassion?

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What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.

Jewel: Clear perception is the way to psychological strength

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‪@jewel‬ says denying the truth cost her years of her life. This is how she shifted her perception to see truth more clearly and regain her strength.

Why Broken Hearts Hurt — and What Heals Them | Yoram Yovell | TED

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What's the relationship between physical and mental pain, and how can you ease both?

The Science of Emotions with Tony Hale

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Emotions, please take center stage 🌟 Our friend Tony Hale is in our signature National Geographic yellow chair to chat with Dr. Lisa Damour about the science of emotions.

Why Video Games Reduce Anxiety

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Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.

Smoking is Awesome

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We need to have an honest conversation about smoking: The problem with smoking is that it is way more than just a physical addiction.

Why Steve-O risked his life over, and over, and over again

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You know Steve-O. Now meet Steve Glover, as the professional stuntman talks to us about pain, insecurity, and never finding contentment.

Psychiatrists Can't Agree About This New Disorder

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Prolonged grief disorder recently debuted in both of the two manuals that clinicians use to diagnose psychological conditions. But the DSM and the ICD don't completely agree on what it is.

Mindful Moment: Kindness Affirmation

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Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.

Figure Eight Breathing

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Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.

Anti-Bullying Week

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Charlie was bullied at school but has tried his negative experiences into something positive for other children.

How to overcome your mistakes

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Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.

Burnout Explained

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In this video, we explore burnout, a physical reaction in the body that can happen because of stress.

The Power of an Image – and the Mind behind It | Misan Harriman | TED

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As a neurodivergent child going to school far from home, Misan Harriman found solace in the internet -- "an endless library of the extraordinary," as he calls it.

The #1 way to strengthen your mind is to use your body | Wendy Suzuki

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Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science.