What Does It Feel Like To Have Autism?
YouthExperimentsPsychologySelfDisabilityMental HealthYou or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
Explore Your Feelings With Art
KidsArtSelfWellnessMental HealthArt can help us understand the way we feel and why!
What To Do When You're Overthinking
YouthSelfWellnessMental HealthThis video explains some of the things you can try when you find yourself overthinking or your mind is racing.
Is Someone You Love Suffering in Silence? Here's What To Do | Gus Worland | TED
AdultsHealthHumanPsychologyMental HealthSelfLots of people talk about the need to be physically fit, but mentally fit? Not as much.
It's Okay To Ask For Help
KidsHow-toMusicSelfMental HealthThis song encourages kids at a young age to ask for help.
How to Calm Your Anxiety, From a Neuroscientist
AdultsHealthHumanPsychologyMental HealthNeuroscienceWhat if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
Meditation: Remember The Blue Sky
YouthSelfWellnessMental HealthThe blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
A Mindful Moment: Balloon Man
YouthHow-toSelfWellnessMental HealthA short and simple mini mindfulness session.
3 Steps To Help Kids Process Traumatic Events
AdultsHow-toHumanPsychologyEducationParentingMental HealthWhat do we say to kids when intensely traumatic events interrupt everyday life? Whether you're a teacher, parent or community builder, educator Kristen Nguyen provides three research-backed steps for navigating these difficult conversations, restoring a sense of safety and facilitating collective healing.
Meditation: This Too Shall Pass
YouthSelfWellnessMental HealthNothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
Cute Aggression
YouthAnimalsFactsSciencePsychologyMental HealthSelfExplore the psychology of the phenomenon known as cute aggression, which is the urge to squeeze, bite or pinch something cute.
A Little Spot of Anger
KidsBooksWellnessEducationMental HealthProvides children with a helpful exercise and breathing practice to work with anger when it arises.
How to deal with rejection
AdultsHumanPsychologyScienceMental HealthSelfDig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience.
A Little Spot of Empathy
KidsBooksWellnessEducationMental HealthThis book by author Diane Alber shows children how to practice empathy through understanding and kindness.
Thought Bubbles
YouthHow-toWellnessMental HealthSelfEver feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.