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Meditation: This Too Shall Pass

YouthSelfWellnessMental Health
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.

The Artist Who Couldn't Draw

YouthArtBooksSelfCreativity
Roger was super-creative but he had a major secret. Until one day.....

A Little Spot Of Feelings

KidsBooksReadingSelfEducationMental HealthFamily
Provides an emotional toolkit to help children recognize and name their feelings.

A Mindful Moment: Circle

KidsHow-toMental HealthSelfWellnessEducation
A short and simple 30 second breathing exercise - a mini mindfulness session.

A Little Spot Of Love

KidsBooksHow-toReadingSelfEducationMental HealthFamily
Teaches children how to express love and kindness to others as well as themselves.

Cute Aggression

YouthAnimalsFactsSciencePsychologyMental HealthSelf
Explore the psychology of the phenomenon known as cute aggression, which is the urge to squeeze, bite or pinch something cute.

How to deal with rejection

AdultsHumanPsychologyScienceMental HealthSelf
Dig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience.

Who are you, really? The puzzle of personality | Brian Little

AdultsHumanPsychologySelf
What makes you, you? Psychologists like to talk about our traits, or defined characteristics that make us who we are.

Thought Bubbles

YouthHow-toWellnessMental HealthSelf
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.

How to stay calm when you know you'll be stressed

AdultsHealthHumanPsychologyMental HealthSelf
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion.

The Best Way To Apologize

YouthHow-toHumanRelationshipsSelf
Explore what to do— and not to do— in order to deliver an authentic apology and make amends in a variety of situations.

Believe In Yourself!

KidsEducationMusicSelf
It’s time to embrace what’s special about you with the Positive Aspirations Song!

Learn Ballet With Amani

KidsDanceSelfWorldEducationCreativity
On today's Awesome Info Kids, we meet Amani who lives in Durham, North Carolina. She's a ballet dancer.

What makes a poem … a poem? - Melissa Kovacs

AdultsHistoryHumanSelfWritingArt
What exactly makes a poem … a poem? Poets themselves have struggled with this question, often using metaphors to approximate a definition. Is a poem a little machine? A firework? An echo? A dream? Melissa Kovacs shares three recognizable characteristics of most poetry.

4 things all great listeners know

AdultsEducationHumanLifeSelf
Dig into different strategies that can improve your listening skills so you can become a high quality listener.

You And Me Make We

KidsMusicSelfEducation
Learn more about the power of compassion in this brand-new song!

How to Only Sleep 2 Hours Per Day

AdultsHealthHumanScienceProductivitySelf
You've decided it's time you accomplished some of those life goals you've talked about, but with your crammed schedule of scrolling social media and video games, it leaves you with little time to do much else.

How To Tell If You Smell - Quick And Easy Test

AdultsHealthHumanSelfHumorLifeHow-to
Are people starting to avoid you at all costs and you're not sure why? Maybe it's something about you that you can't pick up on. Maybe it's your smell. It's your stinky, sweaty smell making it so that others can't breathe? In today's funny video we're going to give you some life hacks to keeping from stinking.

How To Kick Out The Cold With This Cold Buster Tonic • Tasty

AdultsFoodHealthSelf
Stock up on this cold buster remedy so it’s ready to work its magic when you need it most!

Why Most Resolutions Fail & How To Succeed

AdultsHistoryHumanScienceSelfWellness
Common pitfalls of New Year's resolutions and how I plan to avoid them.

How to triple your memory by using this trick

AdultsEducationHumanScienceSelf
Do you recall studying for your exams? You probably do. But do you remember how you studied, how you memorized French words or the year of the American civil war?