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Tips For Summer Swimming

YouthEducationFactsHow-toHealthWellness
Emma-Louise shares some advice on how to make sure you stay safe when swimming during the hot weather!
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The Device Helping Children With Diabetes

YouthScienceTechnologyWellnessHealth
Learn about this amazing device that is helping those with diabetes on a daily basis.
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Little Craig And The Yellow Bike

KidsBooksReadingWellnessFamily
A little book about rising above the things that can affect us.
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Why Video Games Reduce Anxiety

YouthGamingMental HealthScienceWellness
Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.
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How to increase your happiness

AdultsHealthHumanPsychologyWellnessSelf
Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.
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School Absences

YouthEducationWellnessWorldFamilySociety
There are lots of different reasons children are not going to school. Newsround went to find out more.
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Healthy Digital Life Balance

YouthHow-toTechnologyWellnessEducation
In this lesson you'll learn how to add balance between real life and digital life.
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Little Sock

KidsBooksReadingWellnessCreativity
Follow Little Sock on this adorable journey about bravery and aspiration.
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What's My Superpower?

KidsBooksReadingWellnessCreativityWriting
What’s My Superpower is a celebration of those who use their words and abilities to lift up the world around them.
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Mindfulness: Twist & Turn

YouthHealthHow-toWellness
Test your meditation skills - see if you can twist and turn like this!
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Mindfulness: Let's Unwind

YouthHealthHow-toWellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
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The Digger And The Flower

KidsBooksReadingWellnessNature
The Digger and the Flower is a heartfelt story of tenderness and caring for the world around us.
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Mindfulness: Swirling

YouthHealthHow-toWellness
Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
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Mindful Moment

YouthHow-toSelfWellnessHealthNature
Take a mindful moment in nature.
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Let's Get Our Eyes Checked

KidsHealthSelfWellnessEducation
Come along with Caitie as she gets her eyes checked at the optometrist's office - that's a fancy word for eye doctor!
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Intro To Nutrition

YouthBiologyHealthWellnessNutritionEducation
The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.
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Bumble Bee Breathing

YouthHow-toSelfWellnessHealth
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
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Good Night Sleep Tight

KidsMusicParentingWellnessLife
It's time to sleep and dream of stars and moonbeams, little pegasus pony.
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Mindful Moment: Kindness Affirmation

YouthHealthSelfWellnessMental HealthEducation
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
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The #1 antidote to aging | Daniel Lieberman, Morgan Levine & more

AdultsHealthHumanLifeWellness
5 health experts, including Harvard professor Daniel Lieberman, share the exact ways exercise can lead to a healthier lifespan.
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Figure Eight Breathing

YouthHow-toSelfWellnessHealthMental Health
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.