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Dancing And Our Brains

Youth Biology Dance Science Wellness Youth 120 Youth 125 Youth 130

Here we look at the science behind how dance strengthens your brain and how it could help protect against dementia as we get older.

Shiloh The Sloth Brain Break

Children Animals EC EE1 EE2 How-to Self Wellness

Shiloh is here to guide young yogis through calming yoga poses, perfect for beginners.

Architecture Adventure

Youth Architecture Wellness Youth 110 Youth 115 Youth 120 Youth 125 Youth 130

In this episode, Sabrina gets us to help her build a place where she can have some alone time and rock out to Taylor Swift.

What Hurts Kids the Most?

Kids Emotions Kids 110 Kids 115 Kids 120 Self Wellness

We asked 100 kids a simple question: What makes you sad? Their answers are honest, surprising, and heartfelt — reminding us how children see the world and the emotions they carry.

I Am Strong

Children EC EE1 EE2 Health How-to Music Wellness

This song is an important way of acknowledging challenge and building resilience to work through hard things.

Benji, The Bad Day, And Me

Kids Books Bravery Emotion Friends Kids 110 Kids 115 Kids 120 Reading Relationships Wellness

After a miserable day leaves Sammy feeling invisible and overwhelmed, he steps up to comfort his neurodivergent little brother. But someone is quietly watching Sammy, ready to show him that he matters too.

Be A Good Friend

Children EC EE1 EE2 Emotion Friends Friendship Music Wellness

A song that demonstrates simple ways to be a good friend. Learning how to be a good friend is an important social-emotional skill for children.

See Now To Be Now

Youth Breathing Emotions How-to Mindfulness Self Wellness Youth 110 Youth 115

Let the Mooderators show you how to “be now” in the present moment, by focusing on what you see all around you.

All My Feelings Are Okay!

Children EC EE1 EE2 Emotions Music Self Wellness

This animated video helps children understand and express their emotions, showing that all feelings are okay.

Maisie's Celiac Disease Story

Kids Health Kids 125 Kids 130 Nutrition Wellness

Meet Maisie who has a condition called celiac or coeliac disease, which means she can't eat any food that has gluten in it.

Why Do We Have Allergies?

Kids Biology Health Weather Wellness Wildlife Kids 125 Kids 130

Are your kids wondering: “Why do we have allergies?” Let's watch together and find some answers.

Improving Mindsets & Lives During Health Challenges | Limitless: Live Better Now | Nat Geo

Adults Health Mindfulness Wellness

National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration.

Sitting All Day Is Killing You — Here’s What to Do About It | Manoush Zomorodi | TED

Adults Health Lifestyle Technology Wellness

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness.

A Little Spot's Wasted Worry

Children Books EE1 EE2 Literature Reading Self Wellness

This book teaches children how worrying over and over about things doesn't help. Instead, they can focus on what they can do to prepare for if a worry comes up.

You Need To Be Bored

Youth Human Neuroscience Psychology Wellness Youth 120 Youth 125 Youth 130

Boredom isn’t a bug—it’s a feature. Learn how the mind wanders—and why that’s a very good thing with Harvard professor Arthur C. Brooks.

The Winter Blues

Kids Biology Experiments Kids 110 Kids 115 Kids 120 Kids 125 Kids 130 Science Seasons Wellness

Ainara digs into what happens to our bodies during the long, dark winter months, and how it can affect the way we feel.

Salamander Yoga

Children Yoga EC EE1 EE2 Mindfulness Wellness

This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.

I Am Enough

Kids Kids 110 Kids 115 Kids 120 Kids 125 Kids 130 Mindfulness Self Wellness

An affirmations song to sing to yourself. You are enough.

The Tagalongs

Kids Friends Kids 125 Kids 130 Nature Wellness Wildlife

The Tagalongs touches on themes of independence, self-reliance, and getting out to enjoy the natural world.

A Walk A Day

Youth Exercise Health Wellness Youth 110 Youth 115

Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.

Shape Breathing

Kids Breathing Kids 110 Kids 115 Kids 120 Mindfulness Wellness

A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.