You Do Not Need 10,000 Steps a Day
AdultsHealthWellnessIf you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video has the data.
How to make your stress work for you - Shannon Odell
AdultsPsychologyWellnessDig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.
Ellie The Elephant And The Stinkin' Thinkin!
KidsBooksListeningReadingAnimalsPsychologyWellnessMental HealthEducationJoin Ellie on an adventure to learn about the importance of her thoughts - and kick that stinkin' thinkin' to the curb!
Let's Talk About Love
KidsRelationshipsSelfWellnessLoveThere are lots of ways to say I love you! You might like to give someone a hug, or tell them kind words. How do you show your love for someone?
Let's Talk About Emotions
KidsRelationshipsSelfWellnessMental HealthEducationUnderstanding our emotions is so helpful, no matter your age or abilities! What are things that make YOU feel angry or happy or scared?
What Is Compassion?
YouthSelfWellnessMental HealthPsychologyWhat does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.