Bumble Bee Breathing
Youth Wellness
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
Youth Wellness
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Figure Eight Breathing
Youth Wellness
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Mindful Moment: Energy And Joy
Youth Wellness
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Anti-Bullying Week
Kids Wellness
Charlie was bullied at school but has tried his negative experiences into something positive for other children.
What Are You Consuming?
Youth Wellness
Here are strategies to bring awareness into daily living.
Explore Your Feelings With Art
Kids Wellness
Art can help us understand the way we feel and why!
What To Do When You're Overthinking
Youth Wellness
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
A Lesson In Impermanence: Fungi
Youth Wellness
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Showing Confidence
Kids Wellness
Confidence is when you believe in yourself and your abilities, or the abilities of others!
A Little Spot Of Flexible Thinking
Kids Wellness
This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.
Grounding Ourselves In Nature
Youth Wellness
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
A Little Spot Of Teamwork
Kids Wellness
This book teaches children about the benefits of working together and respecting when others have a difference of opinion.
Breath Surfing
Youth Wellness
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
A Little Spot Of Optimism
Kids Wellness
This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.
2-Minute Focus Reset
Youth Wellness
Reset your focus with this quick mindfulness exercise.
I Am Affirmations
Youth Wellness
Teacher Stephanie leads this short practice in self-affirmation.
Let's Unwind!
Kids Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
The Mindful Evolution of the Dandelion
Youth Wellness
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
Meditation: Remember The Blue Sky
Youth Wellness
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
A Mindful Moment: Balloon Man
Youth Wellness
A short and simple mini mindfulness session.