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A Walk A Day

Youth Exercise Health Wellness Youth 110 Youth 115

Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.

First Aid For Small Injuries

Youth Education Health How-to Safety Wellness Youth 120 Youth 125 Youth 130

Let's learn how to treat small injuries and sprains.

Are We All Breathing Badly?

Youth Breathing Health Wellness Youth 120 Youth 125 Youth 130

How do you know if you're breathing right? Here's how you can optimize your breathing.

What Is Compassion?

Youth Self Wellness Mental Health Psychology

What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.

Tips For Summer Swimming

Youth Education Facts How-to Health Wellness

Emma-Louise shares some advice on how to make sure you stay safe when swimming during the hot weather!

The Device Helping Children With Diabetes

Youth Science Technology Wellness Health

Learn about this amazing device that is helping those with diabetes on a daily basis.

Why Video Games Reduce Anxiety

Youth Gaming Mental Health Science Wellness

Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.

School Absences

Youth Education Wellness World Family Society

There are lots of different reasons children are not going to school. Newsround went to find out more.

Healthy Digital Life Balance

Youth How-to Technology Wellness Education

In this lesson you'll learn how to add balance between real life and digital life.

Mindfulness: Twist & Turn

Youth Health How-to Wellness

Test your meditation skills - see if you can twist and turn like this!

Mindfulness: Let's Unwind

Youth Health How-to Wellness

Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.

Mindfulness: Swirling

Youth Health How-to Wellness

Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.

Mindful Moment

Youth How-to Self Wellness Health Nature

Take a mindful moment in nature.

Intro To Nutrition

Youth Biology Health Wellness Nutrition Education

The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.

Bumble Bee Breathing

Youth How-to Self Wellness Health

Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.

Mindful Moment: Kindness Affirmation

Youth Health Self Wellness Mental Health Education

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.

Figure Eight Breathing

Youth How-to Self Wellness Health Mental Health

Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.

Mindful Moment: Energy And Joy

Youth Health Self Wellness Education

Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.

Which Sunscreen Should You Choose?

Youth Health How-to Wellness

With so many options, how do you choose which sunscreen is best for you?

What Are You Consuming?

Youth Self Wellness World

Here are strategies to bring awareness into daily living.

What To Do When You're Overthinking

Youth Self Wellness Mental Health

This video explains some of the things you can try when you find yourself overthinking or your mind is racing.