I Am Affirmations
Youth Wellness
Teacher Stephanie leads this short practice in self-affirmation.
The Mindful Evolution of the Dandelion
Youth Wellness
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
Meditation: Remember The Blue Sky
Youth Wellness
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
A Mindful Moment: Balloon Man
Youth Wellness
A short and simple mini mindfulness session.
Meditation: This Too Shall Pass
Youth Wellness
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
A Mindful Moment: Dome
Youth Wellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
Thought Bubbles
Youth Wellness
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
The Future Of Diabetes
Youth Wellness
Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.
The Future Of Diabetes
Youth Wellness
Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.