Mindful Moment: Energy And Joy
YouthHealthSelfWellnessEducation... Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Which Sunscreen Should You Choose?
YouthHealthHow-toWellness With so many options, how do you choose which sunscreen is best for you?
The #1 way to strengthen your mind is to use your body | Wendy Suzuki
AdultsBiologyHealthHumanWellnessMental Health... Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science.
What To Do When You're Overthinking
YouthSelfWellnessMental Health This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
A Lesson In Impermanence: Fungi
YouthNatureSelfWellnessScienceEducation... With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Showing Confidence
KidsHumanWellnessSelf Confidence is when you believe in yourself and your abilities, or the abilities of others!
A Little Spot Of Flexible Thinking
KidsBooksReadingWellnessEducationCreativity... This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.
Grounding Ourselves In Nature
YouthSelfWellnessNature Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Breath Surfing
YouthSelfWellnessEducation Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
The Mindful Evolution of the Dandelion
YouthNatureSelfWellnessPhilosophy... Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.