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A Little Spot of Anger

KidsBooksWellnessEducation...
Provides children with a helpful exercise and breathing practice to work with anger when it arises.
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A Little Spot of Empathy

KidsBooksWellnessEducation...
This book by author Diane Alber shows children how to practice empathy through understanding and kindness.
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Thought Bubbles

YouthHow-toWellnessMental Health...
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
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A Little Spot Of Worry

KidsBooksWellnessEducation...
A great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.
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A Little Spot Of Patience

KidsBooksWellnessCreativity...
A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.
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A Little Spot Of Frustration

KidsBooksWellnessMental Health...
This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
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Kylee Makes An I Spy Box

KidsArtHow-toWellness...
Today on Kylee Makes It, Kylee creates an I Spy Box and talks about feelings.
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The Future Of Diabetes

YouthHistoryScienceWellness...
Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.
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Kaylee Makes A Gratitude Tree

KidsArtHow-toFamily...
Kylee talks about and then practices GRATITUDE!
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Experts Reveal How To Wake Up Not Tired

AdultsBiologyHealthHuman...
Waking up in the morning is sometimes such a chore. You may feel sleepy and groggy while trying to wake yourself up for the day, but we have some life hacks and how to's to help you wake up feeling refreshed and ready to take on the world.
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Why Most Resolutions Fail & How To Succeed

AdultsHistoryHumanScience...
Common pitfalls of New Year's resolutions and how I plan to avoid them.