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Shape Breathing

KidsBreathingKids 110Kids 115Kids 120MindfulnessWellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
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Flower Breathing

KidsBreathingHow-toKids 110Kids 115Kids 120MindfulnessNatureWellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
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Easy Breathing Exercises

KidsBreathingHealthKids 110Kids 115Kids 120MindfulnessWellness
Focus on some breathing exercises to set you up for the day.
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Bumble Bee Breathing

KidsBreathingHow-toKids 110Kids 115Kids 120MindfulnessSelf
By using gentle humming vibrations, this mindful technique helps both kids and adults relax, refocus, and promote emotional well-being.
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Dragon Breathing

KidsBreathingFantasyKids 110Kids 115Kids 120MindfulnessSelf
Follow along as you take slow, mindful breaths and imagine becoming a powerful, yet peaceful dragon!