How Everyday Interactions Shape Your Future
AdultsHumanLifeSelf...A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.
How to Calm Your Anxiety, From a Neuroscientist
AdultsHealthHumanPsychology...What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
The Habit That Could Improve Your Career
AdultsEducationHumanPsychology...Paul Catchlove believes strongly in the power of reflection.
3 Steps To Help Kids Process Traumatic Events
AdultsHow-toHumanPsychology...What do we say to kids when intensely traumatic events interrupt everyday life? Whether you're a teacher, parent or community builder, educator Kristen Nguyen provides three research-backed steps for navigating these difficult conversations, restoring a sense of safety and facilitating collective healing.
How James Gandolfini Navigates Emotion
AdultsArtCreativityHuman...The Nerdwriter is a series of video essays about art, culture, politics, philosophy and more.