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Breath Surfing

YouthSelfWellnessEducation
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
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A Little Spot Of Optimism

KidsBooksReadingWellness...
This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.
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2-Minute Focus Reset

YouthHealthSelfWellness...
Reset your focus with this quick mindfulness exercise.
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A Little Spot Of Perseverance

KidsBooksReadingWellness...
This book shows children how to persevere through life’s challenges.
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I Am Affirmations

YouthSelfWellnessEducation
Teacher Stephanie leads this short practice in self-affirmation.
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Let's Unwind!

KidsSelfWellnessHealth...
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
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The Mindful Evolution of the Dandelion

YouthNatureSelfWellness...
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
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The Best Way to Boost Your Immune System

AdultsBiologyHealthHuman...
There is this idea floating around that what doesn’t kill you, makes you stronger.
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A Mindful Moment: Star

KidsHow-toWomenWellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
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Meditation: Remember The Blue Sky

YouthSelfWellnessMental Health
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
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A Mindful Moment: Balloon Man

YouthHow-toSelfWellness...
A short and simple mini mindfulness session.
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Yoga Animals: Balance Like A Flamingo

KidsAnimalsMovementWellness...
Did you know that many yoga poses were inspired by animals? Let these creatures inspire you to get moving, practice mindfulness, or calm down after a long day.
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All the Ways Ice Baths Affect the Body | WIRED

AdultsEducationHealthHuman...
Everyone seems to be cold plunging, or at the very least, watching other people do it.
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Meditation: This Too Shall Pass

YouthSelfWellnessMental Health
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
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A Mindful Moment: Dome

YouthHow-toWellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
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A Mindful Moment: Circle

KidsHow-toMental HealthSelf...
A short and simple 30 second breathing exercise - a mini mindfulness session.
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A Little Spot of Anger

KidsBooksWellnessEducation...
Provides children with a helpful exercise and breathing practice to work with anger when it arises.
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A Little Spot of Empathy

KidsBooksWellnessEducation...
This book by author Diane Alber shows children how to practice empathy through understanding and kindness.
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Thought Bubbles

YouthHow-toWellnessMental Health...
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
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A Little Spot Of Worry

KidsBooksWellnessEducation...
A great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.
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A Little Spot Of Patience

KidsBooksWellnessCreativity...
A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.