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Showing Confidence

KidsHumanWellnessSelf
Confidence is when you believe in yourself and your abilities, or the abilities of others!
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A Little Spot Of Flexible Thinking

KidsBooksReadingWellnessEducationCreativity
This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.
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A Little Spot Of Teamwork

KidsBooksReadingWellnessEducationSociety
This book teaches children about the benefits of working together and respecting when others have a difference of opinion.
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A Little Spot Of Optimism

KidsBooksReadingWellnessEducationMental Health
This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.
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A Little Spot Of Perseverance

KidsBooksReadingWellnessEducationMental Health
This book shows children how to persevere through life’s challenges.
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Let's Unwind!

KidsSelfWellnessHealthEducation
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
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A Mindful Moment: Star

KidsHow-toWomenWellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
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Yoga Animals: Balance Like A Flamingo

KidsAnimalsMovementWellnessHealth
Did you know that many yoga poses were inspired by animals? Let these creatures inspire you to get moving, practice mindfulness, or calm down after a long day.
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A Mindful Moment: Circle

KidsHow-toMental HealthSelfWellnessEducation
A short and simple 30 second breathing exercise - a mini mindfulness session.
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A Little Spot of Anger

KidsBooksWellnessEducationMental Health
Provides children with a helpful exercise and breathing practice to work with anger when it arises.
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A Little Spot of Empathy

KidsBooksWellnessEducationMental Health
This book by author Diane Alber shows children how to practice empathy through understanding and kindness.
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A Little Spot Of Worry

KidsBooksWellnessEducationMental Health
A great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.
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A Little Spot Of Patience

KidsBooksWellnessCreativityEducationFamily
A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.
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A Little Spot Of Frustration

KidsBooksWellnessMental HealthEducationFamily
This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
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Kylee Makes An I Spy Box

KidsArtHow-toWellnessCreativityMental Health
Today on Kylee Makes It, Kylee creates an I Spy Box and talks about feelings.
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Kaylee Makes A Gratitude Tree

KidsArtHow-toFamilyWellness
Kylee talks about and then practices GRATITUDE!