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A Little Spot Of Worry

Kids Wellness
A great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.

A Little Spot Of Patience

Kids Wellness
A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.

A Little Spot Of Frustration

Kids Wellness
This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.

Kylee Makes An I Spy Box

Kids Wellness
Today on Kylee Makes It, Kylee creates an I Spy Box and talks about feelings.

Small Talk - Feelings

Kids Wellness
In this episode of Small Talk, we examine happiness, how to deal with sadness, and the roles these emotions play in our lives.