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Back-To-School: 4 Stories

YouthEducationHumanSelfLife
Four kids. Four unique back-to-school journeys.
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What Is Compassion?

YouthSelfWellnessMental HealthPsychology
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
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Mindful Moment

YouthHow-toSelfWellnessHealthNature
Take a mindful moment in nature.
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Bumble Bee Breathing

YouthHow-toSelfWellnessHealth
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
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Mindful Moment: Kindness Affirmation

YouthHealthSelfWellnessMental HealthEducation
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
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Figure Eight Breathing

YouthHow-toSelfWellnessHealthMental Health
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
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Mindful Moment: Energy And Joy

YouthHealthSelfWellnessEducation
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
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What Does It Feel Like To Have Autism?

YouthExperimentsPsychologySelfDisabilityMental Health
You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
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What Are You Consuming?

YouthSelfWellnessWorld
Here are strategies to bring awareness into daily living.
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What To Do When You're Overthinking

YouthSelfWellnessMental Health
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
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A Lesson In Impermanence: Beavers

YouthAnimalsNatureSelfScienceEducation
An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.
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A Lesson In Impermanence: Fungi

YouthNatureSelfWellnessScienceEducation
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
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Grounding Ourselves In Nature

YouthSelfWellnessNature
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
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Breath Surfing

YouthSelfWellnessEducation
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
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2-Minute Focus Reset

YouthHealthSelfWellnessEducation
Reset your focus with this quick mindfulness exercise.
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I Am Affirmations

YouthSelfWellnessEducation
Teacher Stephanie leads this short practice in self-affirmation.
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The Mindful Evolution of the Dandelion

YouthNatureSelfWellnessPhilosophy
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
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Meditation: Remember The Blue Sky

YouthSelfWellnessMental Health
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
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A Mindful Moment: Balloon Man

YouthHow-toSelfWellnessMental Health
A short and simple mini mindfulness session.
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Meditation: This Too Shall Pass

YouthSelfWellnessMental Health
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
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The Artist Who Couldn't Draw

YouthArtBooksSelfCreativity
Roger was super-creative but he had a major secret. Until one day.....